Mindset
The 90-minute morning ritual
Morning routine content promises productivity gains, but only two findings survive scrutiny: circadian light exposure and the cost of phone-first mornings.
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Mindset
Morning routine content promises productivity gains, but only two findings survive scrutiny: circadian light exposure and the cost of phone-first mornings.
Mindset
Founder availability reads as commitment. The research on attention, after-hours work, and the founder bottleneck says it teaches the team to stop deciding.